Yoga – a professional support for your company for stress and selfmanagement.

 

Healthy and motivated employees are the most important asset of a successful company. Regardless of the industry, today´s working life is characterized by a great time, success and performance pressure and requires increased focus on a professional stress and self management.

Practicing yoga, mindfulness and meditation at the gives you and your employees the necessary methods and skills to identify and master physical, mental and emotional challenges and problems.

Business Yoga prevents problems associated with emotional and mental stress and physical health.

 

Positive changes for you and your employees:

  1. Development of personal stress competence
  2. Increase personal balance and happyness
  3. Increased motivation
  4. Improvement of team spirit and working environment
  5. Early detection of individual needs
  6. Relief of neck and backpain
  7. Enhanced physical well-being
  8. Increased focus and clarity
  9. Higher Live Quality

 

To create a well suited program specially for the needs of your company and your employees, we analyze the needs and current situation together and evaluate possible concepts, programs and methods. Whether daily, weekly or monthly, the is tailor-made for you. In my experience a combination of awareness and mindfulnesstraing with yoga is very effective as well.

 

My offering and expertise:

  1. Several years of experience in teaching groups and individuals in various countries
  2. Teaching is possible in german and english
  3. Probs like mats, blocks, ec. can be ordered and organized by me
  4. Targeted program development for you and your team
  5. Individual and group classes
  6. If required: creation of further practice documents
  7. Daily, weekly, monthly and flexible appointments are possible