Watch your thoughts, they become words;
watch your words, they become actions;
watch your actions, they become habits;
watch your habits, they become character;
watch your character, for it becomes your destiny.


Mindtraining includes all techniques that help to observe and realize your own thoughts, patterns and habits and to change them for the better.


Realization is followed by clarity which leads finally to freedom.

That means we don´t identify with our memories of ourselves, our construction of „I“ anymore, observe without patterns what is there right now and can set an intention for transformation and change.

To pay attention to your own mind and deal with it´s movements creates stability in yourself and helps to improve concentration and fokus.


Techniques that I offer:

  1. Meditation

  2. Contemplation

  3. Mindfulnesstraining

  4. Sensibilisation for your own body

  5. Breathwork (Pranayama)

  6. Communicationtraining