Create a friendly atmosphere at your company and improve your communication skills with yoga and mindfulness!

 

IMG 0137 1 - Business

 

My offering for Business Customers are methods to manage bustling workaday life and to be calm and successful, living in the present moment:

 

  1. mindfulness
  2. guided meditation
  3. Pranayama (breathing exercises)
  4. classic Hatha und Flow Yoga

 

Moreover, I offer a 2-3h Introduction Workshop for you and your employees. I will explain all the methods and examine it´s impact with short exercises in order to make it easier for you to co-create a suitable programme for your needs.

A regular training on a weekly basis is possible in Vienna and surrounding area. For one-day seminars, weekends or longer retreats I accompany you in Austria and abroad.

 

040720143256 - Business

 

I accompany your meetings and offer a daily practice of yoga and deep relaxation (60 min.) and meditation and pranayama (30 min.) in the morning and in the afternoon. Classes are possible in German or English. Use the meantime for groupwork, meetings, workshops or leisure time. Suggested group size is 5 to 25 persons.

If required I can also organize a calm and beautyful retreat place (accomodation and seminar room) in Austria or a close foreign country.

 

Please contact me via mail or phone!

 

Individuals are also most welcome to participate in my open retreats retreats.